NHS Digital Weight Management Programme

This is a free 12-week NHS programme designed to support you to be more active and lose weight, develop healthier eating habits and provide lots of structured support available on your smartphone, tablet or computer. 


Managing your weight is extremely important in order to decrease your risk of various health conditions, including cardiovascular disease, mental health problems, Type 2 Diabetes, joint problems, and some cancers. 

This is only suitable for you if you are over 18, with diabetes, high blood pressure or both and you have a BMI over 30, or over 27.5 if from Black, Asian or ethnic minority background (as we know people from these ethnic backgrounds are at an increased risk of conditions such as Type 2 diabetes at a lower BMI)


You will also only be eligible to take part in the NHS Digital Weight Management Programme if you have a smartphone, tablet or computer with internet access.